Will Exercise Benefit You at Any Age?
Sunday, February 02, 2025, 2:00 PM - 3:30 PM
Learn about normal age-related changes in our body and how we can combat them or reverse some of these changes with regular physical activity like exercising!
Learn some simple exercises to help with strength and balance for older adults with our guest, Minerva Cailao, PT, DPT, GCS, CCI. Minerva is a Doctor of Physical Therapy and a Certified Specialist in the field of Geriatrics. She has been in the geriatric practice fighint ageism for the past 8 years with Fox Rehabilitation.
Wear comfortable clothing and shoes, and bring your friends!